Oura has launched the Oura Ring 5 in India, bringing a slimmer design, upgraded sensors and expanded health-tracking features to its latest smart ring. Designed for people who want to monitor their health without wearing a smartwatch, the new ring tracks sleep, activity, stress, recovery and several cardiovascular health indicators.
The Oura Ring 5 is claimed to be 40% smaller than its predecessor, the Oura Ring 4, while retaining its focus on continuous biometric tracking. It also introduces enhanced health insights, AI-powered guidance and new tools for monitoring changes in the body’s signals over time.
In India, the smart ring starts at Rs. 39,900 and is available for pre-order through Amazon India and Croma. However, buyers should also consider the additional membership cost required to access Oura’s health insights.
Oura Ring 5 Price in India and Availability
The Oura Ring 5 is available in six finishes, with pricing depending on the selected colour.
- Silver and Black: Rs. 39,900
- Gold, Deep Rose, Stealth and Brushed Silver: Rs. 50,900
The ring is available in sizes 6 through 13. Customers can pre-order it through Amazon India and Croma stores across the country.
In addition to the purchase price, Oura Membership costs Rs. 599 per month, including taxes. The subscription provides access to the platform’s detailed health analysis and personalised insights, making it an important consideration when calculating the overall cost of ownership.
Smaller Titanium Design With Improved Comfort
One of the biggest changes to the Oura Ring 5 is its redesigned physical structure. Oura says the new model is 40% smaller than the Ring 4, with a refined titanium body and smoother contours designed to improve everyday comfort.
The ring uses a lightweight, non-allergenic titanium construction with a scratch-resistant PVD coating. Its compact design is intended to make continuous tracking more comfortable, particularly during sleep, when many users may find traditional wrist-worn devices distracting.
The Oura Ring 5 measures approximately 6.09mm in width and 2.28mm in thickness, with weight starting at around 2 grams depending on the ring size.
It also carries an IP68 rating and is water-resistant up to 100 metres, making it suitable for everyday activities involving water.
The ring is available in six finishes, allowing users to choose between understated metallic options and more premium-looking colours.
Oura Ring 5 Features and Health Tracking
The Oura Ring 5 tracks more than 50 health metrics covering sleep, activity, readiness, stress, cardiovascular health and women’s health. Data collected by its sensors is processed through the Oura app to provide a broader picture of changes in daily habits and recovery.
Sleep Tracking and Recovery
Sleep remains one of Oura’s central features. The ring monitors sleep duration, sleep stages, nighttime movement, heart rate and heart rate variability (HRV).
Its Sleep Score provides an overview of sleep quality, while the Readiness Score combines sleep and other biometric signals to estimate how prepared the body may be for the day ahead.
The ring also tracks nighttime blood oxygen levels and breathing patterns. These measurements can help users identify trends worth discussing with a healthcare professional, although they do not independently diagnose sleep disorders.
Activity Tracking and Fitness
The Oura Ring 5 supports automatic activity detection across more than 40 activities, including cycling, basketball and everyday physical tasks.
It tracks activity levels, movement, heart rate and recovery to help users understand how their exercise habits affect their overall wellness.
Live activity tracking provides real-time workout information through the Oura app. Additional features include personalised activity goals and cardiovascular fitness estimates, including VO2 max for supported activities.
These features make the ring useful for people who want health and fitness information without the screen and bulk of a conventional smartwatch.
Stress and Readiness Insights
Oura also monitors physiological signals associated with stress and recovery. Its Daytime Stress feature uses biometric information and activity data to help users understand patterns throughout the day.
The Resilience feature examines how the body responds to and recovers from physiological stress over time.
Meanwhile, Symptom Radar looks for changes in biometric patterns that may indicate increased physiological strain. These insights are intended to encourage awareness of changes in the body rather than replace professional medical assessment.
Health Radar and Blood Pressure Signals
Health Radar is another notable feature of the Oura Ring 5. It builds on existing health-monitoring capabilities by analysing changes in biometric signals and highlighting patterns that may deserve attention.
The Blood Pressure Signals feature examines overnight cardiovascular patterns, including trends associated with blood pressure changes. The ring does not directly measure blood pressure in the same way as a conventional blood pressure cuff.
Nighttime Breathing also analyses breathing patterns over time, including changes across a rolling 30-day period. This information can help users recognise patterns and decide when further medical advice may be appropriate.
Oura has also expanded its health ecosystem with features such as Health Records, which lets users add clinical information and laboratory results, and GLP-1 Insights, which helps eligible users track medication-related information alongside wellness metrics.
These features make the Ring 5 more than a basic activity tracker, although the data should be treated as wellness information rather than a medical diagnosis.
Sensors, Accuracy and Battery Life
The Oura Ring 5 features a redesigned sensing system with low-profile sensor domes, upgraded LEDs and 12 enhanced signal pathways.
According to Oura, these improvements are intended to strengthen signal collection across different finger shapes and skin tones. The system measures signals related to heart rate, HRV, respiration, temperature trends, movement and blood oxygen.
Oura claims the ring can deliver between six and nine days of battery life on a single charge, depending on the ring size and usage. Charging takes approximately 80 minutes.
The ring is compatible with Android and iOS smartphones and supports more than 100 app integrations. Users can review their data through the Oura app, where trends are presented alongside personalised recommendations.
Actual battery life and tracking performance may vary depending on individual usage, settings and environmental conditions.
AI Features and Additional Tools
The Oura Ring 5 also benefits from AI-powered features within the Oura ecosystem.
Oura Advisor offers personalised wellness guidance based on available health data, helping users understand patterns in sleep, activity and recovery.
Other additions include Locate, which helps users find a misplaced ring or charging case, and data-management controls that let users delete selected periods of health data.
An optional Charging Case is also available separately. It provides additional battery capacity for users who travel frequently or prefer to charge their ring away from a power outlet.
Should You Buy the Oura Ring 5?
The Oura Ring 5 is aimed at people who prioritise sleep analysis, recovery tracking and continuous health monitoring in a discreet form factor. Its smaller titanium design, broad set of tracking features and expanded health insights make it an interesting alternative to traditional smartwatches.
However, the starting price of Rs. 39,900 is already firmly in the premium category. The Rs. 599 monthly membership adds a recurring expense, which buyers should factor into their decision.
Those who primarily need workout notifications, a display or smartwatch-style applications may find a conventional wearable more suitable. On the other hand, users who prefer a lightweight device that can collect health data throughout the day and night may appreciate the Ring 5’s approach.
Overall, the Oura Ring 5 combines a smaller design with expanded wellness tracking and AI-assisted insights. Its appeal will depend on how much value buyers place on detailed health trends and whether they are comfortable paying for both the hardware and its ongoing subscription.
